We’ve looked far and wide, but we think the best shoes for bad knees nowadays are from ASICS and Mizuno. The ASICS Gel-Kayano 26 and the Mizuno Wave Inspire 17 are premium purchases for anyone who needs a good pair of running shoes but values comfort over everything else.
Knee pain affects millions of people every year, and it can be even more uncomfortable when you’re standing or walking around all day.
Looking for comfortable shoes to wear in your everyday life can feel like an impossible task.
If you suffer from knee pain, look no further than this list of the best shoes for knee pain!
From Zumba shoes to running shoes, we’ve got you covered with these ten great shoes that won’t hurt your knees.
Table of Contents
- 1 Best Shoes for Bad Knees
- 2 10 Best Shoes for Bad Knees Carefully Reviewed
- 2.1 ASICS Gel-Kayano 26 – Best Overall
- 2.2 New Balance FuelCell 890 V8 – Best Runners
- 2.3 Saucony Cohesion 13 – Best Tennis Shoes
- 2.4 NIKE Tanjun Sneakers – Best Zumba Shoes
- 2.5 Skechers Go Walk Evolution – Best Walkers
- 2.6 HOKA ONE ONE’s Bondi 7 – Best Cushioned
- 2.7 Reebok Nano 9 – Best Cross Training Shoes
- 2.8 Brooks Adrenaline GTS 18 – Best Basketball Shoes
- 2.9 Under Armour Assert 8 – Best Workout Shoes
- 2.10 Mizuno Wave Inspire 17 – Best also for Flat Feet
- 3 Buyer’s Guide to the Best Shoes for Bad Knees
- 4 Conclusion
Best Shoes for Bad Knees
- ASICS Gel-Kayano 26 – Best Overall
- New Balance FuelCell 890 V8 – Best Runners
- Saucony Cohesion 13 – Best Tennis Shoes
- NIKE Tanjun Sneakers – Best Zumba Shoes
- Skechers Go Walk Evolution – Best Walkers
- HOKA ONE ONE Bondi 7 – Best Cushioned
- Reebok Nano 9 – Best Cross Training Shoes
- Brooks Adrenaline GTS 18 – Best Basketball Shoes
- Under Armour Assert 8 – Best Workout Shoes
- Mizuno Wave Inspire 17 – Best also for Flat Feet
10 Best Shoes for Bad Knees Carefully Reviewed
To effectively treat your knee pain, there are several different methods and approaches you can take.
Some people choose to battle the pain through medicine, while others enjoy getting to the root of the problem by investing in a supportive pair of shoes.
One variable you’ll want to consider when shopping for the best shoes for bad knees is the amount of cushioning present.
The chosen options on this list are famous for their high-quality build and long-lasting comfort to turn any jog into a relaxed experience.
ASICS Gel-Kayano 26 – Best Overall
These ASICS Gel-Kayano 26 running shoes are comfortable and keep your knees from hurting while you’re on your feet.
They can also provide a good amount of stability to help relieve knee pain.
The Gel-Kayano 26 offers just that with soft cushioning in all of its models.
It’s one of our top choices due to its exceptional comfort, as well as overall stability for underpronators and supinators alike.
So don’t get surprised why it ranks #1 in this list of the best shoes for bad knees.
You might find these shoes too pricey; however, if you’re looking for something both reliable and cushioned, then it’s worth every penny.
If you’re looking for running shoes that will make it easier to walk after a run, these are them!
Plus, anyone seeking the best shoes for standing all day with bad knees will no doubt find these shoes also stylish enough to wear in any casual setting.
Apart from this model, a version was made explicitly for women, too; take a peek at the women’s offer here: ASICS Women’s Gel-Kayano 26.
New Balance FuelCell 890 V8 – Best Runners
The New Balance FuelCell 890 V8 is a cushioned running shoe designed to address knee pain and other moderate injuries.
Here’s why this shoe is one of the best running shoes for bad knees out there.
With its breathable mesh upper, it helps wick away moisture and allows your foot to breathe.
You may like the fit and style of the product, but you might find its laces positioned too far up on the tongue; if you try running or walking in them, it may not sit right.
Overall, it provides comfort and relief from knee pain while still offering adequate shock absorption through its cushioning design.
If you’re after a great running shoe with targeted ankle support that won’t break your budget, don’t think twice about getting the New Balance FuelCell 890 V8!
Interestingly, the manufacturer has also made a version of this shoe model for women in four colors and 6-12 sizes.
Saucony Cohesion 13 – Best Tennis Shoes
Comfort and stability make Saucony’s Cohesion 13 an ideal shoe for anyone suffering from knee pain.
The shoe’s VersaFoam cushioning, supportive rubber overlays, and Grid technology provide a comfort level few tennis shoes can match.
And that’s why it’s worthy of being called one of the best shoes for bad knees and a top pick here for the best tennis shoes for bad knees.
If your feet need at least 10 mm of heel-to-toe drop, you won’t feel as if you’re lifting your knees too high when walking or running, either.
As far as stability goes, reviewers say these are great options for those suffering from flat feet, arch problems, or similar conditions affecting joint mobility.
The shaft that measures about mid-top from the arch is, you could say, one of its primary assets.
Check out these shoes’ versions for women here: Saucony Women’s Cohesion 13.
NIKE Tanjun Sneakers – Best Zumba Shoes
The Nike Tanjun Sneakers are popular among people with chronic knee pain, particularly those who wear them while performing Zumba.
The shoe is extremely lightweight and offers excellent ventilation as well as plenty of support.
It’s available in multiple colors (we recommend white or black) and has a mesh lining that prevents heat build-up in your feet.
These shoes feel like you have your feet wrapped up with soft cotton socks, and the foam in the sole will cushion you from getting tired of standing all day.
Are you in the market for a nice comfy pair of shoes to use during Zumba class?
These Nike Tanjun Sneakers guarantee you the best Zumba shoes for bad knees!
They tend to run narrow even though they fit true to size, so you might want to try to opt for half a size up if you have wide feet or ankles.
Ladies! – Good News!
The manufacturer also made a female version of this shoe design (Nike Women’s Tanjun Running Shoes), have a look at it.
Skechers Go Walk Evolution – Best Walkers
A great way to both maintain and improve the health of your knee is by taking a walk.
But do keep in mind, you don’t have to give up style when you’re choosing an excellent walking shoe.
What you need is one of the best walking shoes for bad knees!
The Skechers Go Walk Evolution is a stylish shoe that can hold up against many miles of walking on pavement.
The lightweight design has just enough cushioning to keep things comfortable.
And with deep grooves on both sides of the sole, there’s ample room for air circulation between your foot and sneaker.
As a bonus, if you have bunions or wide feet, you’ll find these shoes perfect!
For women, if you like the Skechers Go Walk Evolution, go one and a half size smaller, as they’re marketed towards men.
HOKA ONE ONE’s Bondi 7 – Best Cushioned
Also, the best shoes for bad knees, HOKA ONE ONE’s Bondi 7 trail running shoes, come with a design for alleviating knee pain, thanks to their thick midsole and extra cushioning.
The shoes are a great all-around choice for runners with foot, knee, or hip problems.
These stylish sports shoes are among the most popular support running trainers on the market.
With their breathable textile lining, they will provide your feet with a comfortable and abrasion-free experience.
The full-length EVA midsole will absorb shock and offer stability and balance, while the removable textile-lined foam padded insole will give you extra comfort and cushioning while running.
HOKA ONE ONE has made them very durable as well, so you can trust that these will make for one of the best-cushioned running shoes for bad knees and hold up over time.
It turns out that the design of this shoe model is such a hit with women shoppers, too!
Click here: HOKA ONE ONE Women’s Bondi 7 to see what we mean!
Reebok Nano 9 – Best Cross Training Shoes
Cross-training shoes can be great at alleviating knee pain and can be the best shoes for bad knees.
They provide a bit more stability than regular running shoes and help absorb impact.
The Reebok Nano 9 is an excellent example of the best cross-training shoes for bad knees.
Providing exceptional support, comfort, and stability, it comes with extra padding in critical areas as well as a motion control system that helps keep your feet centered within its shoe throughout each stride you take.
These features are perfect if you suffer from mild to moderate knee pain from sports or other physical activities.
We found that the same manufacturer made a version of this shoe in 27 colors for the ladies, take a look: Reebok Women’s Nano 9.
Brooks Adrenaline GTS 18 – Best Basketball Shoes
Basketball is one of those sports that puts a lot of stress on your knees.
It’s tough to play basketball with bad knees, and even if you aren’t an elite athlete, having to get up and down a court multiple times can be exhausting.
There are tons of great basketball shoes out there, but Brooks Adrenaline GTS 18 takes the top spot in our book when it comes to comfort and stability.
So what makes these shoes one of the best basketball shoes for bad knees on the market today?
These shoes feature DNA memory foam cushions that contour perfectly to your feet while also absorbing impact through each step.
They also come with powerful rubber spikes for improved traction, so jumping isn’t a problem either.
For the best shoes for bad knees with all-around comfort and stability, we also recommend these shoes!
Men and women can wear these shoes, but women should get two sizes smaller than their male counterparts.
Under Armour Assert 8 – Best Workout Shoes
These Under Armour Assert 8 sneakers are ideal for working out at home or during a quick trip to your local gym.
That’s why these shoes are the best workout shoes for bad knees on this list!
They’re lightweight, providing ample support, but they’re flexible enough that you can move in them quickly.
The mesh construction and top-of-the-line material also allow them to breathe, so you don’t have to worry about stinky feet.
These shoes use a soft EVA matching sock liner that expands to fit your foot.
There is cushioning on the bottom of them that provides optimal shock absorption while also providing responsiveness.
The outer layer uses soft rubber construction not to wear away quickly, and it keeps its shape longer than most materials.
Plus, if they get dirty, throw them in your washing machine and let them air dry.
We guarantee that you’ll find these Under Armour Assert 8 shoes your best workout shoes for bad knees!
As it turns out, these shoes were so popular with men and women alike that the manufacturer decided to create an exclusive ladies-only version.
Check out these Under Armour Women’s Assert 8 shoes.
Mizuno Wave Inspire 17 – Best also for Flat Feet
These Mizuno Wave Inspire 17 shoes are perfect for those who suffer from knee pain and flat feet.
These awe-inspiring trainers from Mizuno have a whole host of features to improve your performance.
With responsive Enerzy foam paired with U4ic technology, you’ll enjoy the improved shock absorption, and the abrasion-resistant carbon rubber gives these shoes a longer lifespan.
Plus, plenty of cushioning to reduce the impact on the joints.
They’re also great if you have higher arches because they’ll give support where you need it most.
The only downside is that they may not be suitable if you have high or normal arches as they offer little arch support.
So don’t hold back getting your hands on this one if it’s the best shoes for bad knees and flat feet that you’re looking for.
This particular model of running shoes proved to be extremely popular amongst a significant audience comprised mainly of women.
And that is what inspired the manufacture to create the complementary ladies’ version: Mizuno Women’s Wave Inspire 17!
Buyer’s Guide to the Best Shoes for Bad Knees
We know how hard it can be to walk around in shoes that don’t fit right with bad knees.
That’s why we decided to write this buyer’s guide to the best shoes for bad knees and provide you with several tips to make sure you buy the best shoe for your needs.
After finishing reading this guide, you’ll be able to make an informed decision about which shoe would be the best fit for your feet and knees, and then compare different models on the market that are currently available so you can get started on your search immediately!
Fit
As a good rule of thumb, wear shoes that should always fit perfectly.
After all, you’re putting pressure on them with every step you take, so they must provide cushioning and support where it’s needed most.
If you suffer from bad knees, you know how true this is.
Look for shock-absorbent soles (particularly around heel areas) and ones with arch support — be aware, though, that some arch supports are more effective than others.
Support
Selecting and using shoes is one of those tasks that everyone seems to take for granted.
But if you’re shopping for the best shoes for bad knees, it’s a big deal!
Because if you choose ill-fitting shoes, it can actually exacerbate your condition.
Check out the ten best shoes for bad knees we listed above, so you have an idea what kind of shoe works best when it comes to bad knees.
Stability
If you suffer from bad knees and walk around on your feet all day, you must purchase shoes with excellent arch support.
Don’t skimp to save a few bucks – buy only the best shoes for bad knees or consider purchasing insoles.
A stable base helps a lot towards easing knee pain and preventing it from occurring in the first place.
Wrong shoes will put additional pressure on your joints, leading to extra wear and tear.
Comfort
If you have bad knees, comfort is key.
You might have an ugly pair of shoes on, but if they don’t squeeze your toes or cut into your heel, that’s fine.
Wear whatever is comfortable and natural-feeling on you.
But remember: proper shoe fit is about a lot more than just aesthetics; it should also feel good on your feet and be supportive where you need it most.
Pronation
Pronation occurs naturally when your feet roll inward, and your arch drops toward your heels as you walk.
The degree of pronation you experience depends on factors such as genetics and age.
Excessive pronation is called over-pronation, a condition that often leads to knee pain or stiffness because it increases pressure within the kneecap (patellofemoral joint).
To avoid discomfort, look for footwear with proper arch support and shock absorption.
Breathability
The primary function of shoes, after all, is to protect your feet and support your body.
Breathability is among their most essential features.
Shoe breathability refers to its ability to allow sweat and heat inside it to escape without compromising its structural integrity.
Therefore, when you’re choosing the best shoes for bad knees – which won’t be too much better from one model or brand than another – consider breathability first.
The more ventilation holes a shoe has, the more it will breathe.
Traction
The best shoes for bad knees will have lots of traction.
They usually have hard rubber that provides good traction, especially in slippery areas like ice and snow.
You also want your shoe to grip well when climbing or descending uneven terrain, so it will help if it has a lot of lateral grips.
Overall, if you want the best shoes for bad knees, go with a pair that has an aggressive tread pattern.
However, try not to wear those too often if you don’t have any severe foot issues – they may worsen your foot condition.
If you already have one (such as developing plantar fasciitis), consider buying some inserts with better shock absorption and cushioning.
Conclusion
Finding a pair of shoes that supports your bad knees doesn’t have to be challenging, but it does take some time and legwork.
If you carefully consider your needs before going out shopping, however, you’ll be able to find a good fit in no time.
So if you’re looking to get yourself the best shoes for bad knees, we recommend any shoes we highlighted here.
If it’s the Gel Kayano 26 or Hoka Bondi 7 that you have your heart set on, though, don’t wait too long before making your purchase, as we predict these will be selling out soon!
And remember: even if one pair of shoes doesn’t work out for you, finding another brand or style is possible, so don’t get discouraged!
It may just take some time.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577656/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4591921/
https://blogs.cdc.gov/niosh-science-blog/2019/09/16/retail-fatigue/
