How Often to Replace Running Shoes?

How often to replace running shoes? Running shoes are best replaced every 300 to 400 miles. This is dependent on your running style, weight, and the surface of your runs. Lighter runners can get a replacement pair in the upper end of this spectrum, and heavier runners should consider replacements closer to the lower end.

How Often to Replace Running Shoes

So just how often to replace running shoes? At one point or another, everyone has asked themselves this question. It’s important to keep in mind that running shoe life span differs from runner to runner and shoe brand to shoe brand. 

While some people are content with the lifespan their running shoes give them, other runners can’t get enough mileage out of them before they have to retire their old pair.

How Often To Replace Running Shoes?

Here are a few things to consider:

1. Mileage

How Often To Replace Running Shoes _ Mileage

Healthline, a fitness startup, has revealed that you can replace running shoes every 300 to 500 miles, or sooner. The reason: they become less efficient as time goes on. The company recommends replacing them sooner if they show signs of deterioration.

Fortunately, runners have a range of affordable fitness trackers and smartwatches to help them monitor their distance. So, Mileage – that’s one thing to consider if you want to know how often to replace running shoes.

2. Wear and Tear

How Often To Replace Running Shoes _ Wear and Tear

The next thing to consider so you’ll know how often to replace running shoes is the wear and tear.

Unless you’re a marathoner, your running shoes will probably last longer than you think. Runners who run occasionally are less likely to wear down their shoes quickly than runners who run every other day.

Some runners have at least three pairs of running shoes. Wearing different models and brands offers a diversity of fit, feel, and experience. Having options lets you keep your footwear fresh so that you’re able to run longer and faster.

See also  How to Make Shoes Smaller? 8 Useful Tips

The frequently you use your running shoes; you will most likely be replacing them as often as well.

When to Replace Running Shoe?

No matter how expensive or quality a pair of running shoes is, they will eventually wear out. It’s important to know how often to replace running shoes because a shoe compromised by its wear and tear is more likely to lead to injury.

You should replace your running shoes not only when it’s worn out but as often as you feel. This is because on top of deteriorating in cushioning and shock absorption (which is bad for your health), they often lack the support that can prevent accidents

This is why you should always evaluate your running shoes condition daily to know when to replace them.

How to Know When to Replace Running Shoes?

You may not be able to tell if running shoes need replacement based on their appearance, which is why a more thorough inspection is often necessary. To determine how often to replace running shoes, you might want to consider looking out for these signs.

1. Check the Toe Box

How to Know When to Replace Running Shoes _ Check the Toe Box

So how often to replace running shoes – you wonder? Well, check out the toe box! It’s the area of a shoe in which your toes rest.

An often-overlooked sign that a shoe needs replacement is when the wearer notices a crease at the tip of the toe box. This can be due to bending it back and forth, as this can overstretch materials, causing them to warp.

2. Check Shoe Treads

How to Know When to Replace Running Shoes _ Check Shoe Treads

Treads are the textured portions of an outsole. These play a vital role in providing traction for runners. So they’ll help you tell how often to replace running shoes.

Treads in running shoes are for it to grip the surface of any road, track, or trail. Unfortunately, the rubber and foam used in their construction can wear down over time. This may lead to slip-ups on hard surfaces or wet, dewy ground.

3. Check the Cushioning

How to Know When to Replace Running Shoes _ Check the Cushioning

New running shoes often feature padding, support, and responsiveness to keep you comfortable. However, with frequent use, the materials within new running shoes break down and become less responsive. As these materials weaken over time and with their exposure to moisture, the cushioning within your shoes may start to feel degraded.

4. Observe the Overall Feel

How to Know When to Replace Running Shoes _ Observe the Overall Feel

If your running shoes aren’t performing the same way they used to, don’t ignore them. 

See also  How to Stop Shoes from Rubbing the Back of Your Ankle

For many runners, running shoes are practically a part of their body. So when they stop performing as well as they once did, you’ll notice the difference even if there’s nothing wrong with the visual aesthetic. 

If your running shoes no longer feel right for you, replace them so that you can run with confidence and worry-free.

Brooks Running Shoes: When To Replace?

Brooks Running Shoes When to Replace

If you run a lot, your Brooks Running shoes are bound to wear out eventually. On average, you should replace your Brooks Running shoes after 300 to 500 miles (3 to 6 months). But you might lose track of how far you’ve run or you want to be cautious and avoid excessive use.

There are some signs you can look for that will give you a good indication that it’s time to get a new pair. If there are any visible signs of wear, the treads wearing out, or the midsole wrinkling, then it’s time to retire your current pair. But don’t always judge it by its looks.

When to replace ASICS Running Shoes?

When to replace Asics Running Shoes

The average  ASICS running shoe lasts for about 450-550 miles. But they can wear out faster or slower depending on your weight, the surface you run on, and the terrain. If you notice any of these signs of excessive wear, it might be time to retire your ASICS running shoe:

  1. Increased insole, shoe, and foot movement inside the shoe. The foot movement is as noticeable back and forth or up and down rocking motion.
  1. The midsole is too soft and collapses under pressure. It leaves the heel counter unstable and less supportive. You may see creases in the midsole, and the shoe upper tears open.
  1. The sole also becomes asymmetrical.
  1. When on a flat surface either shoes or one shoe is flimsy and can’t stand up straight.

When to Replace Running Shoes Saucony?

When to Replace Running Shoes Saucony

At Saucony, the average runner replaces his or her running shoes every 400 miles, but as many runners know, that number can vary depending on a few factors.

For instance, some people replace their shoes rather frequently (every 150 miles), but others keep the same pair for years and still enjoy stellar results. 

The type of surface you’re usually performing your run on can also have an impact on shoe life.

Certain running surfaces eat away at shoes more quickly than others. When running on a well-groomed trail, for example, you might only need to replace your shoes every 300 miles.

See also  How to Soften the Back of New Shoes | 13 Best Tips

But if you tend to run on concrete or asphalt roads, you might need to replace your shoes earlier—possibly as soon as 200 miles.

Running Shoes: When To Replace Sole Wear?

If you’re looking for the clearest signal that it’s time to replace your running shoes, look at the tread on the soles. If it’s worn down until you’re seeing the imprint of the fabric on the base of your shoes, it might be time to buy a new pair.

When you feel the soles of your running shoes are no longer providing adequate grip, it’s time for a replacement. You can also feel the treads on the sole when you run or walk, then it’s time to let go. This is especially important for the best running shoes – the treads on the soles play a huge role in grip and safety.

When to Replace Running Shoes If You Have Orthopedic Insoles?

Over time, running shoes lose their shock absorption capabilities. This puts runners at risk for a variety of injuries and strains — from the very common runner’s knee to more serious fractures. 

Failure to replace your shoes regularly because you have no idea how often to replace running shoes can also do significant damage to your joints, muscles, and bones.

Replacing running shoes if you have orthopedic insoles is crucial. You might want to consider changing into a new pair as often as possible especially when you do your running activities regularly.

Also, be sure to know how to choose running shoes that’s just right for you if you’re thinking of replacing your old ones.


No matter how good you are at taking care of your shoes, you’ll want to replace them about every 400 miles. 

So observe the overall condition of your shoe as well as how you feel after running. In combination, these two factors will guide you in deciding how often to replace running shoes.

I hope our steps and guidelines here clear out your questions. Also, do keep in mind that though your shoes look good as new they may not be the same inside its sole or underneath its surface. So, check the condition of your shoes as frequently as you can.

When was the last time you replaced your running shoes? Leave your answer in the comments below because I would love to know. Share this with runners that you know as well.

Leave a comment

Your email address will not be published. Required fields are marked *