Best Running Shoes for Achilles Tendonitis

Many running shoes have been put through rigorous testing and comparisons to make it on our list of the best running shoes for Achilles Tendonitis. Our number one pick, ASICS Gel-Cumulus 22, and HOKA ONE ONE Bondi 6 are in our top rankings because of their wraparound heel that provides stability yet doesn’t constrict blood flow. 


If you’re currently suffering from Achilles Tendonitis, it’s likely that the thought of standing up, let alone walking or running, causes you pain. 

However, if you wear the best running shoes for Achilles Tendonitis – shoes with a high heel-to-toe drop, supportive cushioning, a lot of flex, and good ankle support, you can reduce the stress on your Achilles tendon while getting back into your normal routine. 

What is Achilles Tendonitis?

The Achilles tendon, which connects the muscles in your calf to your heel bone, gets injured by overuse or sudden impact on the heel or calf muscle. 

It can lead to many different painful foot and ankle problems. Achilles Tendonitis, which occurs when the tendon becomes inflamed, can cause pain in your ankle and heel area that worsens when you stand or walk. It may also occur if you run regularly and have flat feet or poor arch support in your shoes.

Here are the top ten best running shoes for Achilles Tendonitis (in no particular order).

Best Running Shoes for Achilles Tendonitis

  1. ASICS Gel-Cumulus 22 – Best Overall
  2. Brooks Ghost 14 – Best Cushioned
  3. HOKA ONE ONE Bondi 6 – Best for Value
  4. ASICS Gel-Cumulus 23 – Best Lightweight
  5. Saucony Ride 13 – Best for Women
  6. ASICS GT-2000 9 – Best for Trail
  7. Mizuno Wave Inspire 17 – Best Stylish
  8. New Balance 990v5 – Most Comfortable
  9. Charged Assert 8 – Best Budget
  10. Skechers GOrun Ride 7 – Unique Choice

10 Best Running Shoes for Achilles Tendonitis Reviewed

We’ve discovered the above shoes to be very useful as they are tailored for helping those who suffer from Achilles Tendonitis. Below, we explain how each shoe works for this condition.

ASICS Gel-Cumulus 22 – Best Overall

ASICS Gel-Cumulus 22 - Best Running Shoes for Overpronation and Achilles Tendonitis -

The Gel-Cumulus 22 is a durable, well-cushioned shoe that has a 10 mm heel-to-toe drop and Rearfoot and Forefoot GEL Technology Cushioning System, and offers both solid stability and motion control. 

It’s great for overpronators who need a little bit of extra support to keep their ankles from rolling inward as they run. So it’s our top pick for the best running shoes for overpronation and Achilles Tendonitis.

It also has excellent cushioning and flexibility, meaning it’s not just good for helping you recover from an injury but also keeps your foot happy during general training.

And it has a good reputation from people who have used it; one reader called it the most comfortable shoe I have ever worn. And we won’t deny that ASICS’ Gel-Cumulus 22 shoes are our ultimate pick for the best ASICS running shoes for Achilles Tendonitis.

The ASICS Gel-Cumulus 22 is available in up to size 16 (men). The shoe comes in 19 colors. All cost around $79.80 – $213.81 on Amazon. These shoes rival any best Nike running shoes for Achilles Tendonitis out there.

If you run low to medium mileage and don’t overpronate too much, then you should definitely consider getting yourself a pair of these best running shoes for Achilles Tendonitis!

Brooks Ghost 14 – Best Cushioned

Brooks Ghost 14 - Best Running Shoes for Insertional Achilles Tendonitis -

One of many good options available from Brooks, I like these shoes because they are soft and supportive in all of those areas where you need them. 

The Brooks Ghost 14 Running Shoe is also an excellent choice if you’re looking for shoes that offer both great shock absorption and flexibility. 

While it does have more cushioning than some other options, its lightweight design also ensures plenty of shock resistance. They are built on a platform that encourages natural movement but is stable enough to support moderate pronation. 

Perhaps best of all, though, is its midsole technology; using a combination of BioMoGo DNA and DNA LOFT cushioning material, it provides bounceback after each stride without being too responsive. 

They also have a wider heel-to-toe drop than most, which is important to help prevent your foot from rolling over and stressing your tendon. This allows you to get your run started quickly while still protecting your legs from overuse injuries like Achilles Tendonitis.

That’s why we’ve included them in this list of the best running shoes for Achilles Tendonitis and overpronation. 

Bottom line: if you’re an aggressive runner who wants plenty of cushioning and stability while still feeling flexible, these could be a good choice for you.

See also  Best Hoka Shoes for Nurses

HOKA ONE ONE Bondi 6 – Best for Value

HOKA ONE ONE Bondi 6 - Best Hoka Running Shoes for Achilles Tendonitis -

Because your foot is what gets you from point A to point B, any shoe that helps you get there is a good shoe. And you’re going to find that in our best Hoka running shoes for Achilles Tendonitis and wide feet.

The HOKA ONE ONE Bondi 6 Running Shoe is one of our favorite best running shoes for Achilles Tendonitis because it’s so lightweight, offers a lot of cushioning, and has a moderate heel-to-toe drop. 

The Bondi 6 also provides ample support in key areas — this shoe includes a high-level EVA midsole and the comfortable and breathable upper to provide firm stability and prevent rolling, but has plenty of flex as well. 

Because it’s built with a wide toe box, I think it’s especially good for runners who overpronate or have wide feet or high arches. It has HOKA’s Meta-Rocker technology in place to keep your feet feeling supported and stable.

With its large cushioning, responsive high-mileage design, and targeted stability features, it’s no wonder so many runners have fallen in love with HOKA ONE ONE shoes. 

We can’t just deny the shoes of its right to be one of our best running shoes for Achilles Tendonitis.

It also comes in five colors: Blue, Rio Red/Obsidian, Lead/Majolica Blue, Blue/Frost Gray, or Black/Black — which makes them easy to match with any outfit. Give them a shot! You might find out that they’re perfect for your needs.

ASICS Gel-Cumulus 23 – Best Lightweight

ASICS Gel-Cumulus 23 - Best Asics Running Shoes for Achilles Tendonitis -

The ASICS Gel-Cumulus 23 delivers an incredibly comfortable ride for overpronators, thanks to its flexible midsole and excellent support. This is one of the best running shoes for Achilles Tendonitis

Its breathable upper means air circulates well while you run, which helps with moisture management and can keep your feet cool during long runs. 

The main feature that makes these shoes great for an overpronator who is recovering from a torn ACL or Achilles tendon injury is their stability. 

The ASICS Gel-Cumulus 23 has a heel-to-toe drop of 10mm, which is optimal if you tend to overpronate or need some stability when running. 

Not only does it provide ample support in areas you need it most, but it has enough bounce in its midsole to keep you springy. And the fact that it’s one of the best lightweight running shoes for Achilles Tendonitis is also awesome!

If you need help with balance and regaining control of your injured leg while running, these are one of our favorites. Aside from that though, they also have some of ASICS’s trademark lightness, so they won’t weigh down your leg while you’re healing up. 

These shoes do a good job at both providing stability and allowing natural motion. A smart purchase if you’re looking to stay light on your feet while getting back to running again.

Its price tag isn’t as steep as the other on this list, and it’s also available in wide sizes. If you want a comfortable shoe that still provides decent support, consider giving ASICS’ model a try.

Saucony Ride 13 – Best for Women

Saucony Ride 13 - Best Running Shoes for Women with Tendonitis In Achilles -

These shoes provide comfort around the foot in a unique way that cannot be compared to any other shoe out there. Believe it or not, these are among the best women’s running shoes for Achilles Tendonitis.

How is this accomplished? 

Well, it all has to do with 3D printing technology embedded inside the product. 

I know what you’re thinking: “Wow! That’s really cool!” 

And you aren’t wrong – but well, let me explain more in detail why consumers can benefit from this beyond just the aesthetic features.

With its excellent cushioning, durability, and flexibility, Saucony’s Ride 13 is our top pick if you’re looking for the best running shoes for women with tendonitis in Achilles that is. 

It’s a great choice for runners with injuries to their Achilles because it has an average heel-to-toe drop and offers plenty of support in key areas. 

The engineered mesh upper also provides good ventilation so your feet will stay cool during your workout. There are plenty of colors to choose from and these are made in the USA.

The Ride 13 has a 4mm heel-to-toe drop, which places it right in line with what’s recommended for runners with flat feet. 

Its midsole is lined with Saucony’s New PWRRUN cushioning tech to deliver impact protection while you run, and its TRIFLEX outsole offers some nice flexibility that can help keep your foot aligned as you step through each stride. 

Ride 13 also uses Saucony’s FORMFIT technology to create a springy landing and toe-off and has a heel cup designed to reduce torque on your Achilles tendon. 

And, as mentioned above, it has excellent support for people who overpronate and need all the help they can get when it comes to preventing stress fractures in their shins and ankles.

ASICS GT-2000 9 – Best for Trail

ASICS GT-2000 9 - Best Trail Running Shoes for Achilles Tendonitis -

Looking for the best trail running shoes for Achilles Tendonitis and overpronators?

ASICS’s GT-2000 9 has been an incredible long-distance workhorse. It’s amazingly cushioned while still feeling light and springy, has a very flexible forefoot, plenty of stability, and great structure through the midsole. 

For runners with moderate overpronation (the excessive inward rolling of your foot after heel strike), it provides just enough support without feeling too stiff or heavy; it really is one of our favorite best running shoes for Achilles Tendonitis out there. 

See also  Best Shoes for Foot Drop: Best Reviews Guide

The ASICS GT-2000 is a top performer for athletes with flat feet that run long distances at a moderate pace, as well as those who are looking to start training to run marathons soon.

Its Guidance Trusstic System helps to guide your stride and reduce overpronation while maximizing support. This ASICS shoe also has a removable EVA sock liner. 

With a super supportive heel that cradles your foot, a flexible forefoot, and its Dual Density Heel Counter, these features help to reduce stress on the Achilles by pushing force back toward the mid-foot where it can be absorbed more efficiently.

What can we say — the GT-2000 9 is designed with overpronators in mind. It’s one of the best running shoes for insertional Achilles Tendonitis and flat feet.

That being said, though, it’s also a great choice for anyone looking for an everyday training shoe with a lot of comfort features. We especially like that there’s ample room in all sizes so you can wear it with thick socks. 

Mizuno Wave Inspire 17 – Best Stylish

Mizuno Wave Inspire 17 - Best Lightweight Running Shoes for Achilles Tendonitis -

If you’re looking for a shoe with a solid amount of cushioning to soften your landings, good ankle support, and low heel-to-toe drop, these Mizuno Wave Inspire 17 shoes will do just that. 

They’ll also help to absorb impact while running on hard surfaces so you don’t feel each step as much. The shoe is lightweight but provides decent stability and offers solid shock absorption to prevent any injuries from reoccurring. 

Another benefit of Mizuno Wave Inspire 17 is its roomy toe box. It will protect your toes from getting jammed, which can help with some of that pain you experience at night when trying to sleep. 

With great support, comfort, and an extra-wide toe box, Mizuno Wave Inspire 17 running shoes are ideal if you’re recovering from Achilles Tendonitis or plantar fasciitis injury.

Featuring Mizuno’s innovative energetic foam, these shoes have been created with superior shock absorption, durability, and a comfortable athletic ride. 

Compared to the previous forms of EVA foam, Energetic Foam is more responsive, bouncier, and springier. It’s delivered in a lightweight manner that is responsive and resilient to wear while having durable carbon rubber at its core. 

And the engineered mesh upper provides athletes freedom of movement through high-performance training activities. 

If you’re looking for a shoe that can handle everything you throw at it without slowing down or letting up in any way, then Mizuno Wave Inspire 17 running shoes are your ultimate choice!

New Balance 990v5 – Most Comfortable

New Balance 990v5 - Best New Balance Running Shoes for Achilles Tendonitis -

High-tech features and well-padded support make New Balance’s 990v5 a top choice when it comes to the best New Balance running shoes for Achilles Tendonitis. 

The tread is good but not exceptional on both dry and wet pavement. These shoes are often worn by athletes looking to recover from an injury like Achilles Tendonitis because they provide support without being too heavy. 

You can find them in multiple colors including Burgundy/Navy, Molten Lava/Fireball, Nimbus Cloud/Silver, Orange/Hilite, Carbon/Team Red/White, Black/Marblehead, Black/Hi-Lite, Grey, Silver/Black, Black, Navy/Silver, Grey/Castlerock, and Black/Silver.

So there’s likely one that will match your taste as well as complement your fitness attire. It’s a classic, vintage sneaker with the sorts of uppers you’d expect from a pair of running shoes. 

The shoe has been constructed to make your feet look amazing just about anywhere – whether you’re going on an early morning jog or taking part in a fashion show runway! 

A reinforced toe tip has been included to help protect your feet from rocks, roots and other debris found when traveling down different roads.

Since stability shoes help correct pronation problems as you run, they can take some getting used to (sometimes making them feel heavier than traditional running shoes). 

But users say they like that New Balance’s 990v5 is flexible enough to allow natural movement without feeling bulky or cumbersome.

Charged Assert 8 – Best Budget

Under Armour Assert 8 - Best Running Shoes for Achilles Tendonitis -

This is a comfortable shoe that can help you get back to running, even if you’re still recovering from an injury. The Charged Assert 8 comes with a nice heel-to-toe drop, and its high heel cushioning helps absorb shock during impact and take pressure off your Achilles. 

Under Armour also gave it plenty of flexibility, meaning that even if you don’t need stability right now, there will be plenty of room to add in some extra support as you progress and heal. 

It’s one of Under Armour’s most coveted models because it comes with a technology called Charged Cushioning. This makes it ideal for people with knee pain or mild to moderate issues with plantar fasciitis. 

The Charged Assert 8 can be worn by runners with a normal or flat foot gait because of its flexibility. These shoes make for the best men’s running shoes for Achilles Tendonitis and Plantar Fasciitis.

It also has great ankle support and comes in both men’s and women’s models, though some reviewers noted that they felt like they needed to size up from their normal shoe size. 

That said, while there are cheaper options out there, if you have overpronation issues, then it may be worth your time to check these shoes out as well.

See also  Best Deadlift Shoes - Best Reviews Guide

Skechers GOrun Ride 7 – Unique Choice

Skechers GOrun Ride 7 - Best Men's Running Shoes for Achilles Tendonitis -

Skechers has made a special shoe designed to help people with Achilles issues run comfortably. It has a high heel-to-toe drop, supportive cushioning, and enough ankle support and stability. The GOrun Ride 7 is also extremely lightweight. 

The two-toned knit upper has a lot of flex and provides great support to keep your ankle in place while you run. This Skechers shoe has plenty of stability features built into it, too, giving it enough support to make sure you stay as injury-free as possible. 

It also has ample room in the toe box (even for wide feet) so that your toes don’t get squished while running or walking around.

The shoes offer a hook-and-loop fastening feature so that they can be taken on and off quickly while also being made with reflective material to help the wearer be more obvious during nighttime walks.

All in all, it’s a great option if you have issues with your foot when running or walking and want a comfortable shoe that will reduce pain while also allowing you to stay active. 

If you have been suffering from tendon issues, giving these shoes a try could really make your recovery easier and faster by making exercise more bearable.

Buyer’s Guide to the Best Running Shoes for Achilles Tendonitis 

Buyer’s Guide to the Best Running Shoes for Achilles Tendonitis

Achilles tendinitis is something runners deal with, but that doesn’t mean you can’t still run. Shoes are important so make sure to choose the best running shoes for Achilles Tendonitis with:

Mid-level Cushioning

When looking for running shoes and you’re dealing with injuries like Achilles Tendonitis, it’s important to look for the best running shoes for Achilles Tendonitis that offers a mid-level of cushioning. 

Too much cushioning can make your feet pound against your insoles and worsen problems in addition to giving your arch muscles a break from helping absorb shock. 

You also don’t want less than minimum support because it’ll put more pressure on your tendon and lead to further pain. 

A good way to evaluate your shoe is by asking yourself how comfortable they are when walking around after running or if you felt like you needed another pair of shoes after a run; if you had those feelings while wearing them, then it’s probably not a good fit.

Roomy Toe Box

Buyer’s Guide to the Best Running Shoes for Achilles Tendonitis _ Roomy Toe Box

This is a really important feature to look out for, especially if you are suffering from Achilles Tendonitis. 

Studies have shown that when running barefoot or in a shoe with a very tight toe box, there is added stress on your forefoot and toes which will, in turn, put more pressure on your Achilles tendon. 

When looking at the best running shoes for Achilles Tendonitis, check that they have enough space around your toes so as not to exacerbate your condition. You can always try them on and wiggle your toes around to see how they feel. 

If you already suffer from Achilles Tendonitis, then we recommend avoiding super tight toe boxes as much as possible.

Mid-High Heel Drop

Buyer’s Guide to the Best Running Shoes for Achilles Tendonitis _ Mid-High Heel Drop

All running shoes have a heel-to-toe drop, which is a measurement of how far from top to bottom of the shoe is. For example, if a running shoe has a 12mm heel-to-toe drop, it means that there’s a 12mm difference between its heel and toe. 

As you might imagine, higher drops generally mean more stability and can be an ideal feature in shoes designed for runners with weak ankles or issues like Achilles Tendonitis. 

That said, it can also lead to unnecessary weight on joints like knees and hips. If you have fairly strong legs but still suffer from Achilles tendon problems, look for shoes with mid-high drops between 5–15mm (on average).

Rocker Shaped Sole

Buyer’s Guide to the Best Running Shoes for Achilles Tendonitis _ Rocker Shaped Sole

If you have a high arch or are over 40 years old, a rocker-shaped sole might help reduce stress on your Achilles tendon. The bottom of these shoes is curved outward, which can increase your stability and overall comfort when running. 

Your body also lands more in front of you than on top of your foot. This will reduce the stress placed on your Achilles tendon by forcing you to land with less force. 

Many runners report that they feel relief within days after switching to a shoe with a rocker-shaped sole. Any running shoes with this feature make for one of the best running shoes for Achilles Tendonitis.


Finding a quality pair of running shoes for your Achilles tendon pain can be tough. You have to take into account so many different factors, but it’s always good to start by keeping it simple. 

If you know your specific needs (e.g., lightweight stability) then look through our reviews and find a shoe that checks off all of those boxes. But if you’re not sure where to begin, make sure you find something that’s designed with everyday training in mind. 

That way, you won’t have to worry about blistering or any other side effects due to ill-fitting shoes and an uncomfortable environment that results from not doing your research.

That’s all for our list of the best running shoes for Achilles Tendonitis. We hope you found this article helpful! 

If there is anything we may have not covered or if you just have any questions on the topic please feel free to post them in the comments section below and we’ll make sure to address your concerns as soon as possible.