The Best Insoles for Converse to Keep Your Feet Comfortable

We’ve had the pleasure of reviewing both Dr. Scholl’s ULTRA THIN Insoles and Superfeet EASYFIT Orthotic Inserts, and we think they’re some of the best insoles for Converse shoes today!


The Converse brand has been around since the early 20th century, and its popularity hasn’t wavered at all in the last century. 

One of the reasons these shoes are so popular is that they’re so lightweight and comfortable, but what you might not know is that some Converse insoles can help increase the comfort levels even more. 

Finding proper arch support insoles is an absolute must if you’re a daily wearer of Converse shoes. 

If you don’t have a reliable set of insoles or orthotics in your shoe, you’ll be putting yourself at risk for developing serious foot problems in short and long term. 

You’ll find it especially true if you already have flat feet or high arches, weak ankles, heel spurs, etc. 

The list goes on and on – but suffice it to say that if you’re wearing sneakers without good support in them regularly (and even if an otherwise reputable company makes them), there’s a good chance that you need help with arch support.

Here are some of the best insoles for Converse that will up your comfort game today!

Best Insoles for Converse Shoes

  1. Dr. Scholl’s ULTRA THIN – Best Overall
  2. Envelop Massaging Gel – Best Unisex
  3. Happystep Terry – Best Washable and Reusable
  4. Physix Gear Sport – Best for Shin Splints
  5. Superfeet EASYFIT – Best Stabilizer
  6. Dr. Scholl’s Memory Fit – Best also for Plantar Fasciitis
  7. Powerstep Orthotic Inserts – Best Cushioning
  8. Sof Sole Insoles – Best Anti-Odor
  9. Spenco Rx Orthotic Insole – Best Budget
  10. Spenco Polysorb Insoles – Best Blister Preventer

In addition to this article, you can find information about the best shoes for orthotics on our other resource. You might even find a type of footwear there that works well with the insoles you have chosen from here!

10 Best Arch Support Insoles for Converse Shoes Reviewed

Sometimes the only thing that distinguishes a good Converse sneaker from a bad one is the extra comfort provided by a quality footbed lining. 

By replacing the original insoles supplied with your sneakers with superior replacements, you can instantly transform what would usually be an uncomfortable pair of kicks into an entirely new and much more pleasant wearing experience!

Here is a list of great insoles for your Converse that will up your comfort game today!

Dr. Scholl’s ULTRA THIN Insoles – Best Overall

Dr. Scholl's ULTRA THIN Insoles - Best Insoles for Converse -

Whether you’re shopping at a brick-and-mortar store or searching online, you’ll notice that insoles come in all shapes and sizes. 

For your everyday shoes, it can be tempting to grab whatever pairs that you fancy without much thought. But if your feet are suffering, don’t cut corners with what you put inside your shoes! 

These Dr. Scholl’s ultra-thin gel insoles are 30% thinner than other styles, which helps reduce pressure on your toes and heels by filling out hard-to-fit spaces in most footwear styles.

Shoes molded with sock-like cushioning and arch support, Dr. Scholl’s doesn’t just make you look good – they feel good too. 

That’s why it’s our over best choice for the best insoles for Converse shoes!

These come with a unique design for relieving the discomfort caused by wearing shoes that aren’t the right size or don’t fit your feet (you probably knew that already).

Dr. Scholl’s gives you a little gel pick-me-up every time you wear your favorite pair for any occasion.

And unlike other options on the market, Dr. Scholl’s ULTRA THIN Insoles are thinner than most, which means it’ll be easy to slip them into any shoe without them expanding and causing your steps to fizzle out.

They’re available in sizes ranging from M(8-13) to W(6-10), so no matter what type of shoe you wear, these insoles will fit with ease.

And for those of you looking for a trim-to-fit shoe insole, you’ve been looking for the correct insert! 

Envelop Massaging Gel Insoles – Best Unisex

Envelop Massaging Gel Insoles - Best Arch Support Insoles for Converse -

Another one of the best insoles for Converse shoes we found out there, Envelop Massaging Gel Insoles capture a lady’s style in a gentlemanly manner. 

If you’re looking for an insert that helps support your arch as you wear your converse, many people already tried Envelop’s Massaging Gel Insoles and said they’re effective. 

The gel provides shock absorption that should help protect against injury while also retaining its shape over time. 

With a lightweight, comfortable silicone gel construction, they can keep their shape when worn.

Plus, they come complete with a self-massage mechanism – which massages the heel and arch every time you step! 

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These insoles offer a 60-day unconditional guarantee, complete with their no-risk money-back guarantee to help ensure your satisfaction.

As a bonus, these insoles come with a design with everyday use in mind. 

While many similar products need you to replace them every six months, Envelop’s massaging insoles can last up to two years, depending on your usage. 

These inserts might be ideal if you have chronic foot pain caused by plantar fasciitis or another condition.

Happystep Terry Insoles – Best Washable & Reusable

Happystep Terry Insoles - Best Insoles for Converse -

Keeping your feet happy is essential, even if you’re wearing sneaks. 

If the two insoles above didn’t fit your needs, here’s another one of the best insoles for Converse shoes for your consideration!

The Happystep Terry Insoles are perfect for you if you’re looking for a top-quality product that will keep your feet comfortable and dry. 

These insoles are wonderful if you need something that can help provide cushioning comfort, but that also comes in a slim design so that it won’t take up too much space inside your shoe. 

Happystep Terry Insoles feature premium latex soles that offer the utmost comfort and cushion over your foot. 

They are lightweight and thin enough to be put into just about any kind of shoe.

Each pair is washable and reusable, so don’t worry about getting new ones every time they get dirty!

Physix Gear Sport – Best for Shin Splints

Physix Gear Sport Orthotic Inserts - Best Arch Support Insoles for Converse -

Anybody who owns a pair of Chucks knows that they aren’t known for their arch support; hence, the need for the best insoles for Converse shoes!

With these Physix Gear Sport insoles, you can make sure your feet are getting maximum comfort and support, which will help you stay on your feet longer. 

These insoles boast premium EVA foam and PU material for all-day cushioning.

In addition, you’ll enjoy the high arch support they offer to relieve pressure on the heel and the bottom of the foot.

In turn, you get relief for conditions like shin splints, Achilles tendonitis, and runner’s knee.

What you get is less fatigue and more energy. 

The cool thing about Physix Gear is that they come with a design specifically made for athletes—no matter what sport you play, they have an insole suited just for you.

Superfeet EASYFIT – Best Stabilizer 

Superfeet EASYFIT Orthotic Inserts - Best Insoles for Converse -

Superfeet EASYFIT Orthotic Inserts have a design specifically for men and provide arch support while also offering a cushioning effect that will absorb shock from walking or running. 

They are 100% plush microsuede shoe inserts with a fabric sole. 

These imported shoe inserts fit any shoes, from flats to heels, without any problems. 

And since these come with an ergonomic design, they can also help stabilize and support your foot for a lot less stress in your ankles and knees.

And that, in turn, helps athletes recover much faster during post-game triathlon training sessions, for example!

According to customers, Superfeet EASYFIT Orthotic Inserts are possibly the best insoles for converse because they are thin enough to be slipped into your favorite sneakers without altering their look. 

What’s more, many reviewers say that these orthotics reduce foot pain and make their feet feel less tired by preventing heavy impact on knees and joints. 

All in all, if you’re looking for top-quality foot support that won’t cramp your style or break your bank account, Superfeet EASYFIT Orthotic Inserts might be exactly what you need. 

And if they’re not quite right, well… there’s always arch supports. 

Dr. Scholl’s Memory Fit – Best also for Plantar Fasciitis

Dr. Scholl's Memory Fit Insoles - Best Arch Support Insoles for Converse -

And yet, again, here’s another one of the best insoles for Converse shoes from Dr. Scholl’s!

Dr. Scholl’s Memory Fit Insoles feature a design that gives you comfort and support no matter what you’re doing. 

Dr. Scholls thoughtfully designed Memory Fit Insoles to not only be comfortable but also make wearing your favorite pair of Converse much more bearable. 

They offer optimal arch support, which can help prevent pain associated with plantar fasciitis, shin splints, and foot pain. 

They come with a patented contoured design that molds to the natural shape of your foot for unbeatable comfort in every pair. 

With breathable open-cell Polyurethane foam, they promote airflow to keep your feet cool and well-ventilated! 

The Massaging Gel Technology provides energizing support and cushioning, making them great for adding extra comfort when you’re using them in other types of shoes like dress shoes or even sandals. 

They also have a non-slip bottom, so they’ll stay firmly in place in your shoe without any annoying shifting about, perfect if you’ve ever had trouble with insoles sliding out again after being in there only moments before! 

You can also trim these soft gel insoles to fit right inside any shoe/boot/shoe, whichever you choose!

Powerstep Orthotic – Best Cushioning

Powerstep Orthotic Inserts - Best Insoles for Converse -

Foot support insoles for Converse shoes made by Powerstep are also the best insoles for Converse shoes!

Powerstep takes pride in its insoles because they offer powerful arch support and cushioning. 

Powerstep specifically designed these insoles for high-impact activities like running and aerobics, but they can help anyone whose feet and legs feel tired or sore at day’s end. 

These orthotic inserts have custom-formulated thermoplastic elastomers, which is a fancy way to say they’re flexible. 

That means they provide an excellent level of support to make your arches feel just right.

These insoles come from the USA and boast a design made from high-quality materials to ensure that they last long, especially under demanding situations.

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Powerstep inserts cater to the specific needs of men with shoe sizes ranging from 4 through 13 and women with shoe sizes ranging from 6 through 12.

These inserts are one of the best insoles for converse shoes and fit well in most styles of shoes and provide ample arch support.

Sof Sole Insoles – Best Anti-Odor

Sof Sole Insoles - Best Arch Support Insoles for Converse -

If you’re struggling with foot pain and discomfort while wearing your favorite pair of Chuck Taylors, it might be time to look into investing in Sof Sole insoles

These slip-in insoles have a unique design with support in mind, providing arch support and anti-microbial materials that keep feet dry and odor-free throughout the day. 

They also add a bit of cushioning to keep Chucks from feeling too rigid on your feet while providing them with more support than what was originally there. 

These orange-colored shoe inserts are ideal for running, walking, casual use, and cross-training. 

These trim-to-fit insoles make for the best insoles for converse shoes. 

You will love how easily you can trim them to meet your specific needs! 

They’re available in five different sizes ranging from 7-8 ½ inches to 15-16 inches, so there is a perfect set out there for everyone!

Spenco Rx Insole – Best Budget

Spenco Rx Orthotic Insole - Best Insoles for Converse -

When your feet hurt, you’re uncomfortable all day long. 

But, with proper support from the best insoles for converse, you can do more without feeling any pain. 

Meet the Spenco Rx Orthotic Nylon Insole, the lightweight savior of tired feet!

These insoles cradle your heel and arch to mask any pain or pressure. 

The Spencore material that coats the inner sole is a unique compound that absorbs shock and provides optimal comfort. 

It comes in 7 different sizes, ensuring you’ll get an improved overall fit. 

These shoe inserts are Spenco’s innovative solution to your everyday problem of preventing or dealing with blisters. 

Blisters are uncomfortable, and Spenco believes unpleasant smells are equally as bad, so their nylon insoles feature antimicrobial technology that helps blister prevention and odor control. 

If you want extra cushioning without the extra layer, these Spencos will do just fine for your everyday needs.

These are also great if you have flat feet or high arches, as they’ll help reduce pressure on both of those areas. 

They are ideal for Converse because they fit perfectly into shoes of almost any kind and can provide arch support and cushioning on areas that need help. 

They also grip well inside sneakers and don’t move around once they’re in place.

Spenco Polysorb Insoles – Best Blister Preventer

Spenco Polysorb Insoles - Best Arch Support Insoles for Converse -

If you’re a regular converse wearer, your arches are probably taking a beating. 

Not all insoles fit into Converse, but aside from what we’ve already mentioned above, these do as well. 

The Spenco Polysorb Insoles provide arch support and shock absorption, making them an excellent option if you need extra cushioning from your insoles. 

Spenco insoles are ideal for people who don’t want to deal with blisters, offer ventilated comfort and have a high energy return. 

Their fabric is 4-way stretchable with fabric grips lining the inside that won’t warp or break down over time, thanks to Spencore Material!

Be aware that they don’t have much give, so if you have wider feet or plan on wearing socks, these might not be as comfortable as other options.

Why Do I Need the Best Insoles for Converse Shoes?

Why Do I Need the Best Insoles for Converse Shoes

Usually, you might think that all insoles are about the same. 

Sure, there may be slight differences in materials and firmness, but what does it matter when they’re still just feet cushions? 

It turns out that your choice of insoles can affect everything from your foot health to how well you wear your new favorite converse shoes. 

Also, if you happen to buy Converse shoes that are too big or too loose for you, putting in the right insole to them will make them fit your feet.

If you’re looking for comfort or support, make sure to look at different types of insoles before buying some new pairs of converse. 

They can make a big difference! 


Perhaps one of the most important reasons you should invest in a pair of insoles is because they’ll help prevent blisters. 

Without adding anything additional, most athletic insoles provide enough protection and padding to reduce friction and help prevent chafing and calluses that can lead to blisters on your feet. 

Plantar Fasciitis

One of many foot ailments resulting from too much time spent on your feet is plantar fasciitis. 

In simple terms, plantar fasciitis occurs when there’s stress placed on your plantar fascia, a thick band of tissue that supports your arch. 

Over time, it can become inflamed and cause pain in your heel or bottom of your foot when you try to get up after sitting or lying down.

While wearing your favorite sneakers, plantar fasciitis is sure to set in, and that’s when you know it’s time to invest in a good pair of insoles. 

There are many high-quality insoles out there, so take some time out and find one that perfectly fits your needs. 

Joint Pain

When you don’t wear insoles, your joints may end up taking more pressure than they can handle. 

Over time, this can lead to severe joint pain. 

Choosing high-quality insoles is crucial if you want to avoid damage that could force you into medical retirement. 

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You should also know that these special inserts are easy and affordable enough to replace at any time, ensuring maximum protection for your feet. 

Achilles Tendonitis

Good insoles can prevent or reduce Achilles tendonitis; the same goes for the best shoes for Achilles Tendonitis.

The Achilles tendon runs from your heel to your calf muscles and is a crucial part of walking, running, jumping, and any other type of physical activity that uses your feet. 

Inserting an insole into a pair of Converse shoes reduces shock absorption, protecting your heels from injury and making walking long distances much more comfortable. 

Many people who use orthotic insoles report pain relief when using them in their converse.

Fallen Arches

If you have fallen arches, insoles are an easy way to add support and lift your feet. 

In fact, they can help improve foot strength in people with weak arches, though no matter how flat your arch is, a good insole will boost comfort by dispersing weight evenly across more of your foot.

So if you have fallen arches or pronation, it’s likely that your converse shoes aren’t providing enough support. 

To address any comfort issues, consider getting the best arch support insoles for converse shoes.


Bunions are common foot problems that can be painful. 

If you’re already affected by bunions, then you know how important it is to find shoes that not only fit well but also offer additional support. 

You can buy insoles for your Converse or other sneakers at any time, but you should consider them, especially if bunion pain is an issue. 

There are several brands of insoles on the market, but there are a few standouts when it comes to addressing foot issues like bunions.


Metatarsalgia refers to inflammation of one or more of your metatarsal bones (the long bones that run across your toes). 

The pain is most common in people who wear high heels and sometimes converse, but it can occur after an injury, as well. 

Over-the-counter insoles can help provide some relief by stabilizing and cushioning your foot. 

Be sure to choose insoles that match your arch shape—flat feet may require different support than higher arches.

Buyer’s Guide to the Best Insoles for Converse

Buyer's Guide to the Best Insoles for Converse _

The only thing more awkward than a pair of chunky white sneakers is a pair of chunky white sneakers that give you blisters. 

Luckily, there are some great insoles out there designed specifically for use with Converse. 

Here’s what to look for when buying an insole:

Odor control 

The best insoles for converse also feature odor control and airflow holes that allow air to travel throughout each insole. 

Odor control is important because once your feet sweat, there is a high likelihood of odor and bacteria growth within your shoes. 

That is why if you find shoes and insoles that have reasonable odor control and airflow holes, it will help reduce your chances of getting smelly feet.

Arch Support 

If you’re like most people, you probably spend quite a bit of time walking or standing throughout your day. 

If that sounds like you, then finding good insoles should be high on your list of priorities. 

As with anything that deals with comfort and support levels, arch support is vital when it comes to choosing an insole. 

Arch support provides relief from any type of foot pain—whether it’s arch pain or heel pain—that can make life miserable.


Thick, padded insoles that provide cushioning and support are best for people who want arch support or suffer from foot conditions like plantar fasciitis. 

If you have flat feet, thin insoles with good arch support are best. 

Thin inserts also work well in shoes that are already comfortable but have poor support. 

Heavy-duty cushioned insoles are ideal for work boots, high heels, or other shoes you plan on standing in all day long.

Heel Support 

If you wear your Converses every day, they need all of your support. 

To prevent Achilles tendonitis and keep the pain away, it’s crucial to invest in insoles with both heel and arch support to stabilize your foot so you can stay active without discomfort. 

Ergonomically designed insoles will allow you to continue living a comfortable, regular lifestyle without worrying about injuring your feet.


A feature of your shoe that makes all the difference when it comes to comfort is cushioning.

Since Converse shoes tend to be pretty flat and thin by design, most people don’t even bother with insoles. 

However, if you suffer from plantar fasciitis or heel spurs, an insole may help with additional cushioning and support.


So, there you have it!

Those are our top picks for the best arch support insoles for converse shoes. 

While we can’t guarantee good results, based on an extensive review of every major name in every type of arch support product for converse shoes online, we did find two brands that stood out above the rest. 

Go with any of the insoles mentioned above but prioritize either Dr. Scholl’s ULTRA THIN Insoles or Superfeet EASYFIT Orthotic Inserts – these brands will give you the best value for your money!

We hope that our tips have been helpful, and now you can have a pair of shoes you love wearing all day long without having to worry about foot pain. 

We wish you all a happy shopping experience! 

Have fun trying out your new insoles, and please tell us about your experience with them in a comment below! 🙂