Best Shoes for Jumping Rope Exercises

We’ve reviewed so many shoes, read hundreds of reviews, and put in many hours to find the best shoes for jumping rope exercises. The Inov-8 Men’s F-Lite 235 V2 and the Reebok Women’s CROSSFIT Nano 8.0 are the best men’s shoes for jumping rope exercises and the best shoes for jumping rope women’s choice respectively. 


The growing popularity of a healthy lifestyle is opening up many doors for the average person to stay fit. When you sign up for an expensive gym, you’ll pay hundreds of dollars a year on machines that don’t really make you feel like you’re getting a great workout. 

With a jump rope and the best shoes for jumping rope exercises, however, you can get a more convenient, inexpensive at-home workout that will leave you feeling energized and refreshed.

Jumping rope isn’t just for kids anymore. Whether you’re a professional athlete or a fitness enthusiast, jumping rope offers many benefits, including cardiovascular endurance and an increase in energy. 

The benefits of jump roping are immense, yet the equipment required to get started is often overlooked. To help you get started on your jump roping journey, we’ll take a look at some of the best shoes for jumping rope exercises and cross-training shoes available out there.

Best Shoes for Jumping Rope Exercises

Best EverF-Lite 235 V2CROSSFIT Nano 8.0
Best Nike ShoesFree RN FlyknitFlex Trainer 8 Cross
Best Tennis ShoesMx608v4Originals Superstar
Best Training ShoesSpeed Trainer 3Prio Cross
Best Cross Training ShoesTazon 6 Fracture FMTazon 6 WN’s FM
  1. Inov-8 Men’s F-Lite 235 V2 – Best Ever for Men!
  2. Reebok Women’s CROSSFIT Nano 8.0 – Best Ever for Women!
  3. Nike Men’s Free RN Flyknit – Best Nike Shoes for Men
  4. Nike Women’s Flex Trainer 8 Cross – Best Nike Shoes for Women
  5. New Balance Men’s Mx608v4 – Best Tennis Shoes for Men
  6. adidas Originals Women’s Superstar – Best Tennis Shoes for Women
  7. adidas Speed Trainer 3 – Best Training Shoes for Men
  8. Xero Shoes Women’s Prio Cross – Best Training Shoes for Women
  9. PUMA Men’s Tazon 6 Fracture FM – Best Cross Training Shoes for Men
  10. PUMA Women’s Tazon 6 WN’s FM – Best Cross Training Shoes for Women

10 Best Shoes for Jumping Rope Exercises Reviewed

The lineup of the best shoes for jumping rope 2020 has to offer was just too many to handle — we’re definitely looking forward to the new crop in 2021. 

From classic Reebok CrossFit sneakers to Nike RN Flyknit, there’s something for everyone. While the best shoes for jumping rope 2021 lineups will be stronger than ever before, it’ll still be a challenge going through them all. 

So we decided to create this list of the best shoes for jumping rope and running to save you time and the hassle.

Whether you’re a beginner looking for your first pair of rope-hopping shoes or an experienced rope jumper who’s already assembled a collection of kicks, this guide will help you locate the ideal pair for your individual needs.

Best Shoes for Jumping Rope Exercises Ever!

Inov-8 Men’s F-Lite 235 V2

Inov-8 Men's F-Lite 235 V2 - Best Shoes for Jumping Rope Ever!

Let’s cut to the chase — here’s our #1 top pick and highly recommended best shoes for jumping rope exercises: the Inov-8 Men’s F-Lite 235 V2!

Inov-8 understands that the natural action of human locomotion is subject to a variety of factors, including terrain and body weight. 

That’s why, when they set out to create the F-Lites, they focused on flexibility and lightweight technology to provide the support wearers need for their actions. 

The foot is the first thing to come in contact with the ground. It should also be the first thing to leave. The F-Lite 235 V2’s rubber outsole not only accomplishes this but also delivers a responsive bounce back to aid in the next movement or larger jump.

When your feet are doing the most moving, they shouldn’t be confined in a stiff sole. The F-Lite’s ADAPTFIT technology provides a flexible fit that allows for your toes to move and wiggle as you jump, preventing painful foot cramps down the line.

The Precision form is a slimmed-down version of the original, all-around-perfect fit. It’s a narrower option that promises a precise fit for users with a narrow foot across the forefoot. This would be perfect for runners or people who need an especially customized fit.

At 195 grams per shoe, the F-Lite is as light as a feather. If you’re looking for a barefoot running alternative that gives a small heel-to-toe drop, then these may be the shoes for you. 

At 3 millimeters, it will give an enhanced grounded feel without sacrificing flexibility and mobility, making it our #1 for best shoes for jumping rope exercises and one of the most comfortable minimalist shoes on the market today.

It’s a common misconception that the sole of a shoe determines how well it performs in the air. In reality, the midsole is where you’ll find the real power. The F-Lite 235 stands tall thanks to its unique Meta-Flex groove. 

The grove allows your foot to flex naturally whenever you put pressure on it. This feature is perfect for jumpers and helps your feet move more nimbly and freely.

Quality and style don’t mean much if a product isn’t functional. With an outsole that resembles rock-climbing equipment, you’re able to keep your stride before taking flight and a midsole that acts as a spring. 

You can put as much energy into each step with the F-Lites, and it’ll be more than enough to set you off in the right direction. The F-Lites also come in a few color combinations: black, lime, and blue, or blue, red, and yellow.

Designed specifically for jumpers and jump rope, the Inov-8 Men’s F-Lite 235 V2 best men’s shoes for jumping rope are an essential part of any athlete’s wardrobe. 

The low-to-ground feel gives you the space you need to jump without hitting your ankles on the ground and they’re also great for long runs! 

Customers have stated that the shoe runs half a size bigger, so we recommend ordering down by half a size.

Reebok Women’s CROSSFIT Nano 8.0

Reebok Women's CROSSFIT Nano 8.0 - Best Shoes for Jumping Rope Ever!

The Reebok Women’s CROSSFIT Nano 8.0 comes in two types of upper materials: fabric and textile. While both offer the same amount of breathability, the fabric is intended to be lightweight and textured, while the textile provides durability and structure. 

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But if you prefer one or the other for its own aesthetic reasons or if you have an allergy, this option is the best Reebok shoes for jumping and women’s best shoes for jumping rope exercises for you.

The two materials are both created with a nano-weave engineered pattern, so they provide an equal level of comfort and breathability. 

With the rubber sole, your feet will experience the highest level of energy feedback possible without any lag time, making the Nano 8.0 ideal for jump training and explosive movement.

The latest iteration of Reebok’s legendary cross trainer, the CROSSFIT Nano 8.0, sets a new standard in comfort. Its newly-developed sock liner and heel bootie increase shock absorption and airflow while giving you a snug fit that doesn’t lose its shape over time.

The midsole is designed to create an arch through the sole that helps you jump higher. Additionally, the outsole features a high abrasion rubber compound for enhanced traction on your most challenging playing surfaces.

With a forefoot groove, the 8.0 can be more flexible and agile when you jump for extended periods. This may seem small or insignificant at first, but many jumpers and runners have found this one detail to be a huge help when it comes to their stamina.

The shoe includes a low-cut design for lightweight, flexible movement. The precision and power of your jumps won’t be compromised by restrictive straps or a bulky base.

If you are looking for a solid pair of high-quality, extra lightweight shoes to wear during HIIT workout routines and plyometrics class, the Nano 8.0s are your best bet for a shoe that will meet your needs. 

Although it’s an expensive option, Reebok’s high quality makes the Nano 8.0 a worthy investment for the ladies who are looking for a versatile pair of the best shoes for jumping rope exercises women’s choice.

While there are more budget-friendly options out there, these shoes have some clear advantages.

Best Nike Shoes for Jumping Rope

Nike Men’s Free RN Flyknit 

Nike Men's Free RN Flyknit - Best Nike Shoes for Jumping Rope

Why settle for sub-par running and training shoes when you can jump into a pair of Nike Men’s Free RN Flyknit best shoes for jumping rope exercises that feel like they’re custom-made for your feet with every wear? 

With its innovative design and technology, it’s built for greatness and gives you the perfect combo of support, cushioning, ventilation, and comfort.

The Nike Flyknit shoes are particularly designed for high-impact sports, giving you the same feeling as if you were hopping rope in bare feet. 

They feature a seamless design that not only reduces weight and discomfort while exercising but also makes them more breathable and comfortable. 

The Flyknit upper is intended to wrap around your foot comfortably like someone is hugging you — only much cooler. 

It was designed to act like a sock, letting the wind flow through so that your feet don’t get too hot. The perforations also help with letting out warm air and absorbing sweat.

With a combination of synthetic and natural materials, the upper is built to be durable yet comfortable enough for long periods. The cushioned foam allows you to have a soft landing. 

Make sure to wear the sneakers with an inch of room between your foot and the shoes! Be ready to feel like you’re flying on cloud nine with each jump of the rope.

Nike Women’s Flex Trainer 8 Cross 

Nike Women's Flex Trainer 8 Cross - Best Nike Shoes for Jumping Rope

Just as each generation of athletes is better than the last, each generation of Nike shoes is better than the last. 

One of the best shoes for jumping rope exercises, the Nike Women’s Flex Trainer 8 Cross’ unique design features a heathered mesh upper that allows more air to flow in and out of the shoe, keeping it light and comfortable. 

The Flywire cables that come with laces ensure that your feet are firmly locked into place, while the strategically-placed rubber provides the traction you need, wherever your workout may take you.

The flex grooves, along with other cushioned areas of the shoe, make the shoe more comfortable. A solid rubber outsole on the bottom of the shoe helps you to make a strong bounce when you’re doing rope jumps and allows you to have a great grip for a solid launch point.

The new modern best Nike shoes for jumping rope, Women’s Flex Trainer 8 Cross, have taken inspiration from the past to create a cutting-edge product that gives you the confidence and bounce you need when training. 

The breathable design means you can wear them for hours, while the rubberized sole keeps you grounded and secure. The built-in lacing system makes it easy to customize your shoes; the adjustable laces allow you to get the perfect fit and snug feel even with your movements.

Best Tennis Shoes for Jumping Rope

New Balance Men’s Mx608v4

New Balance Men's Mx608v4 - Best Tennis Shoes for Jumping Rope

Another one of the best shoes for jumping rope exercises out there is the New Balance Men’s Mx608v4. It is an excellent example of a pair of shoes that not only provides support but also makes any activity easier. 

These shoes have a breathable leather upper and a rubber sole that will make it feel like you’re walking on the clouds. 

The lining on the inside is comfortable and breathable, providing the perfect experience for any activity. The EVA sock liner will help you jump longer with less effort — so you’re ready for anything!

The New Balance MX608v4 is a Medicare-approved, performance-based athlete’s shoe that has been designed to provide optimal flexibility and superior cushioning. 

With updated ABZORBZ technology in the IMEVA midsole, jumpers can land safely on the ground after every jump they make. 

The shoe’s lightweight design makes it comfortable to wear during a workout, while its durability will be sure to last through many intense games.

There are a few flaws to this shoe, but they aren’t enough to detract from the overall quality of the shoe. 

The biggest issue is that they tend to run small — about half a size too small. This can be annoying for feet that tend to swell after a long walk or for someone who is used to extra cushioning.

adidas Originals Women’s Superstar

adidas Originals Women's Superstar - Best Tennis Shoes for Jumping Rope

It would be a crime to have a list of the best shoes for jumping rope exercises and not include the Adidas Originals Women’s Superstar.

It’s a style classic and it isn’t going anywhere. With hints of its old design, the shoe is one of the best shoes for jumping workouts as it is on the go. 

Its timeless design and sturdy build make it an ideal sneaker for any occasion. Whether you’re doing some jumping ropes or going out on the town, its stability and stylish appearance will keep you from worrying about your footwear.

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For the past half a century, the Adidas Originals Women’s Superstar has been a favorite of athletes and casual wearers alike. 

This shoe’s high-quality rubber sole gives you the bounce you need for a good performance. Its leather exterior and breathable lining are durable enough to last all day while being comfortable enough for continuous wear.

With its clean, minimalist design, sturdy rubber soles, and brilliant design, the shoe has been a wardrobe staple for decades. 

The shoe’s appeal reaches far beyond athletes — with an impeccable level of comfort and extensive range of designs, anyone who wears them is sure to get compliments.

Best Training Shoes for Jumping Rope

adidas Speed Trainer 3

adidas Speed Trainer 3 - Best Tennis Shoes for Jumping Rope

There’s a very good reason why the Adidas Speed Trainer 3 ended up here on this list of the best shoes for jumping rope exercises and running. If you can’t wrap your head around all the Speed Trainer’s features, here are some essential ones: 

These men’s training shoes come in 11 different designs and a wide range of sizes. You’ll also find that these ultra-light shoes are suitable for everyone from professional athletes to high school students. 

The versatile shoes have a synthetic leather construction and come with a rubber sole. And with a removable insole, you can make sure that the shoes fit your feet perfectly.

Inspired by the ZX Flux, the upper part of the Adidas Speed Trainer 3 has a breathable mesh which makes it light. The outsole has a fantastic grip which allows you to move with ease and jump rope with confidence. 

This is a wonderful cross-trainer, ideal for shorter training sessions that require light support. This could be a comfortable choice for walking and running on flatter surfaces. It’s one of the best shoes for running and jumping you should own.

So, there you go. If you we’re asking, can I use running shoes for jump rope workouts? Yes and the Adidas Speed Trainer 3 make for fantastic running footwear.

Overall, the Adidas Speed Trainer 3 is a great cross-training shoe for those that are looking for the best shoes for jumping rope exercises and even jogging. 

It has a good fit and grip, while also being lightweight. If you’re looking for a durable trainer that is sufficient enough to get you through the toughest jumping rope workouts, yet light enough to not weigh you down, then this could be the one to go with.

Xero Shoes Women’s Prio Cross

Xero Shoes Women's Prio Cross - Best Training Shoes for Jumping Rope

Ladies! The Xero Shoes Women’s Prio Cross could be the best training shoes for jumping rope exercises that you’ve been looking for!

They are also non-elevated at the sole, to make you feel right on the ground, which is a good feeling when jumping rope or jump training. 

It is also beneficial for your posture as well as your balance and agility, you won’t feel off-center or bogged down by these sneakers.

They’re also flat as a board allowing you to train without feeling bogged down. This is excellent for jump roping or just feeling grounded while doing a variety of exercises. 

And since these sneakers don’t weigh you down, they also benefit your posture by allowing you to stand up straight and tall.

Xero’s FeelTrue sole is the secret behind the Prio’s incredible protection, feedback, and traction. It lets you feel the ground, letting you feel everything in your step from little pebbles to small holes and other textures. 

The FeelTrue sole — coupled with a lightweight sneaker made out of breathable fabrics — will make your feet feel like they’re barefoot.

You will feel just as comfortable in these shoes as you would in your favorite slippers. Previously, they had a tendency to run small, but now they have been designed to fit true to size.

If there’s one thing you could change about this shoe, it would be the lack of variety in colors. There are only five official color options available for the model. The price is a little on the expensive side, but you are paying for quality.

Best Cross Training Shoes for Jumping Rope

PUMA Men’s Tazon 6 Fracture FM

PUMA Men's Tazon 6 Fracture FM - Best Cross Training Shoes for Jumping Rope

The PUMA Men’s Tazon 6 Fracture FM is an amalgam of a comfortable sneaker and a fashionable jumping and running shoe for mild use. It has the comfort of a Nike Air Max and the minimalism of a New Balance. 

It comes with a pliable foam midsole that ensures breathability and edge support, while also providing maximum comfort.

On the inside, the shoe is incredibly comfortable and breathable, making it a great alternative to other shoes that can be too tight or too loose. 

The outsole is perfect for grip and arch support, which you can clearly see no matter which way you look at the shoe

While it’s true that the shoe is a little stiff on the sides, and has a little too much padding, overall these are great shoes to train with. 

The stiffness and padding do take getting used to, but once you find your groove, they will be your favorite best shoes for jumping rope exercises.

Since the shoe lacks space for your foot to breathe, it shouldn’t be worn with stuffy socks. If you plan on being seriously active in the shoes, you’ll build up too much heat. 

The material isn’t built to endure such heights of wear and tear, so take care of it by not wearing the shoes when they are overworking.

While these shoes have a fairly narrow focus, they still will serve anyone looking to pick up new moves within an old favorite, or anyone who simply wants the best of both worlds. 

If your current routine is lacking variety in either style or lightness, these shoes will do the trick. The midsole is air-cushioned and responsive for training a variety of moves, but it’s also stable enough for those looking to master a single discipline.

PUMA Women’s Tazon 6 WN’s FM

PUMA Women's Tazon 6 WN's FM - Best Cross Training Shoes for Jumping Rope

The Puma Women’s Tazon 6 WN’s FM Cross-Trainer Shoe is a great way to take your jumping game to the next level. What makes this shoe one of the best shoes for jumping rope exercises woman-comfort -wise are the various features it offers.

Thanks to its rubber sole, you can be confident that your feet will stay planted on landing, and its breathable EcoOrtholite sock liner will keep you feeling comfortable and energized during long practices. And you have amazing stability thanks to its TPU shank

A midfoot saddle catered to each foot’s varying shape and a heel made of soft, impact-absorbing EVA makes the latest PUMA Women’s Tazon 6 WN’s FM one of the most comfortable and one of the best shoes for jumping rope exercises 2021 has to offer. 

The shoe offers a stylish look to match. With prices ranging from $48.59 to $155.00 as of this writing, depending on size and style, the Tazon 6 WN’s FM Cross-Trainer will keep you going all day with its excellent stability, lightweight design, and durable construction. 

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Worn by professional volleyball players in training for tournament play, the shoe is built to hold up under continuous jumping and cutting movements. 

The EVA heel absorbs impact from repetitive movements to ensure that your feet aren’t hurting at the end of a long day of training.

While Puma has gone to great lengths to improve the general comfort of these shoes, some users found them to be stiff and unsuitable for cardio workouts based on their experience. 

Although that is a positive feature for trainers — people who prefer stability over flexibility — the shoe’s stiffness should be avoided by runners. It should be noted that, again, this is based on personal experiences from people who bought the shoes and not a review.

But overall, this fantastic pair of sneakers makes for one of the best shoes for jumping exercises and one that will capture any consumer’s interest.

Best Shoes for Jumping Rope Exercises Buying Guide

Best Shoes for Jumping Rope Buying Guide _

When you go to buy your own pair of the best shoes for jumping rope exercises, there are certain things that you should be looking for to make sure that you are getting exactly what you want and need.

To help you choose the best shoes for jumping workouts, let’s look at four things you should take into account.


If you’re not sure about what type of rope jumping shoes to get, the importance of functionality should be your priority. Blends of materials can add additional support where you need it most while ensuring that other areas are breathable to allow proper airflow. 

The best shoes for jumping rope exercises aren’t just for looks — they need to be able to support your feet while you jump with a low bounce rate. Also, find shoes with breathable fabrics in all the right places. They will help keep your workout comfortable and cool.

Mesh is the best thing for a top with less material: it’s breathable and lightweight. Rubber and leather are better for soles because they’re harder and have more friction: they’ll last longer.

Know that the shoe construction process is not a one-size-fits-all model. Every shoe company will use different materials, such as leather or mesh, to suit its needs. The material that you like best will depend on personal preference, location, and activity level.


Some of the best shoes for jumping workouts we mentioned here have more padding than others. This is specially catered to those who prefer a heavier amount of interior padding. 

If you are one of these people, you will likely enjoy our extra-cushioned shoes. Those looking for a lighter experience, however, will likely prefer the minimal level of padding found in some of the other designs.

Most shoes have just enough padding to keep us comfy and supported, but not so much that they feel bulky. Padding often affects the level of comfort a shoe provides while we’re wearing it. 

The amount of padding varies from shoe to shoe because different styles are made for different types of people.


When you’re looking for rope jumping shoes, it’s incredibly important to check the support provided. Different models will offer different levels of protection and cushioning, and choosing a pair that fits your specific needs is vital. 

Some shoes are designed with breathable mesh or heavily padded uppers, while others have firmer, more protective materials. Shoes with thick linings inside can provide more arch support, making it easier to lockout a powerful heel or a prominent toe hook.

Look for features such as interior lining and tie structure that can improve support and comfort. Because the best shoes for jumping exercises can make each jump more enjoyable — and help you avoid pain in the long run.


Soles are a highly overlooked part of shoes, but they play a huge role in the wear and tear of the shoe. The sole is the only part of the shoe that comes into direct contact with the ground, so it has to be durable and strong enough to keep your feet protected.

Thick sole shoes provide a greater level of cushioning for the feet, preventing injuries caused by excessive impact. Also, they are generally more durable, providing long-lasting protection instead of the short life span of typical sneakers.

So when looking for the best shoes for jumping rope exercises, always think of the sole. 


You can buy any number of things for a dollar these days, but if you’re serious about your workouts and care about your performance, you will likely want to invest in shoes that are made of quality materials. 

Quality shoes may be more expensive than the cheap ones at your local sports store but will last longer, prevent injuries, and give you more confidence when you are jump roping and doing other activities. 


If you’re into workout shoes, the best option is to go for a pair of light shoes so that you can exercise comfortably. 

As a general rule, opt for the best shoes for jumping rope exercises. They should be lightweight and made from breathable material so your feet will feel comfortable while working out. 

Some prefer cushioned running shoes with a little more weight, but the key is to find a balance between lightness and comfort.

You’ll find a wide range of shoe weights in the market: lightweight shoes are great because they feel like you’re not wearing any while also offering the right amount of support. 

However, if you’re planning to use your jump rope for serious training, it’s best to opt for shoes that are slightly heavier and with more cushion; they’ll help absorb some of the shocks from each jump.

So take your time to read several reviews on lightweight jump rope before you decide which one to buy.

The guys over at Jump 15 – Jump Rope Fitness have made a guide video, breaking down what they believe are the best shoes for jumping rope exercises out there — with a focus on the features of the shoe that make it especially suited for jump ropes.


Jumping rope is an exercise that has been around for decades, but it’s still just as popular as ever. It’s great for burning calories, toning muscles, and getting in shape. 

But like everything else in life, it helps to have the right equipment. Picking out the best shoes for jumping rope exercises doesn’t have to be difficult though.

We did all of the work for you! We’ve looked into ten options by brands like Inov, Reebok, Nike, Adidas, Xero, PUMA, and New Balance.

In addition to the ultimate list of the best shoes for rope skippers, we drew up a checklist of things you should look out for when buying your own pair.

We hope that we’ve been able to provide you with some useful tips and insight in regards to the best shoes for jumping rope exercises. 

If you’re wondering about any of the products or looking further into the buying process, don’t hesitate to leave a comment below!